Move & Breathe
Breathe Easy in Obertauern with Anna Veith and Julia Freidl
Four days that can bring you back to yourself: During the “Move & Breathe” retreat days from July 30 to August 2, 2026, you will experience a conscious break full of movement, breathing, nature, and regeneration amid the impressive mountain world of Obertauern.
Together with Anna Veith and Julia Freidl, you will dive into inspiring sessions focused on mobility, strengthening, breathwork, meditation, and mindful relaxation. The clear mountain air, the tranquility of the high alpine landscape, and the special energy of Obertauern create the ideal setting to let go, gather new strength, and fully reconnect with yourself.
Accommodation is at the exclusive Hotel Steiner including gourmet full board. Relaxed moments of enjoyment, restful nights, and a retreat experience that sustainably strengthens body and mind.
Your time out between movement, breathing, and mountain nature
Sometimes it only takes a few days of distance to find more closeness to yourself again. Move & Breathe combines active movement sessions with mindful breathwork, regenerative nature experiences, and moments of true calm.
Whether during a workout with Anna Veith, on a guided breath journey in the mountains with Julia Freidl, consciously experiencing nature, or winding down the day in a relaxed group: every program point invites you to perceive your body anew, calm your nervous system, and take fresh energy home with you.
Move & Breathe is ideal for you if you wish for a conscious break, want to feel your body more strongly again, and are open to movement, breathwork, and nature experiences. You do not need any prior experience in breathwork or yoga; the only important thing is the willingness to give yourself time.<\/p>
Breathe deeply. Move. Feel yourself.<\/h3>
The Accommodation
The Hotel Steiner is your soothing retreat in Obertauern during your retreat days. Here you will find space to arrive, relax, and enjoy with a cozy atmosphere, warm hospitality, and the Genussvollpension, which indulges you culinarily between the sessions. This makes your stay a break in which you not only gather new energy but also feel completely well cared for.
HOTEL STEINER
Program
Day 1 6 Arrival & Connection
Thursday, July 30, 2026
2:00-4:00 pm | Check-In at the 4-star superior Hotel Steiner
4:30-6:30 pm | Into Presence 6 Experience Breath & Nature
At the start of the retreat, it's about consciously arriving: in the body, in the surroundings, in the group, and in the moment. In a guided outdoor session with breathing and perception exercises, mindful walking, and gentle yoga, you connect with nature and find step by step an inner calm.
7:00 pm | Welcome Dinner
The first retreat day ends relaxed with a communal barbecue evening with music and inspiring exchange.
Day 2 6 The Power of Breath and Movement
Friday, July 31, 2026
8:30-9:30 am | Power Core & Upper Body Workout with Anna Veith
Invigorating, strengthening, and motivating: Together with Anna Veith, you start the day with a focused workout and consciously move your body.
from 9:30 am | Brunch
Time to enjoy, recharge, and exchange.
3:00-5:00 pm | Active Breath 6 Why Breathwork?
An interactive introduction to the world of breathwork: You learn why the breath is such a powerful tool, how it influences your nervous system, and how breathwork can support your emotional experience. After a brief introduction, an intensive session follows that is activating, liberating, and clarifying.
5:30 pm | Departure to Gr�fcnwaldsee
In the evening, we go out into nature. A cozy dinner at the alpine hut and a special full moon swim in an exclusive setting, accompanied by an experienced hypnosis specialist.
Day 3 6 Connection & Deep Regeneration
Saturday, August 1, 2026
8:30-9:30 am | Leg Day with Anna Veith
The day begins with a powerful movement session for legs, stability, and body awareness. You activate your body, strengthen your foundation, and start the day consciously.
from 9:30 am | Brunch
A relaxed moment to regenerate, enjoy, and reflect.
1:00-5:00 pm | Herbal Hike with Breath Journey & Meditation on the Mountain
Together with Julia Freidl, you experience the nature of Obertauern with all senses. The herbal hike combines mindful perception, knowledge about alpine nature, and conscious slowness with a guided breath journey and meditation on the mountain.
6:30 pm | Dinner
A pleasurable conclusion at Hotel Steiner.
8:30-10:00 pm | Conversation with Anna Veith & Julia Freidl
An inspiring end of the day about regeneration, reconnection, and arriving in your own body.
Conclusion: 30 minutes Calming Breath
With calming breathing techniques, you specifically activate the parasympathetic nervous system. The session supports deep relaxation and gives you simple techniques that you can also apply in everyday life.
Day 4 6 Return with Gentleness & Focus
Sunday, August 2, 2026
Optional | Sunrise Hike
Those who wish can start the last retreat day with a special nature moment: a silent sunrise hike in the clear mountain air of Obertauern.
Breakfast
Time to enjoy, reflect, and arrive on the last shared retreat morning.
10:00 am-12:00 pm | Embodied Transition 6 Breath & Reflection for Everyday Life
To conclude, it is about the conscious transition back to your everyday life. Through reflective breath and body work, the experiences are integrated and anchored with practical tools. You deal with questions such as: Which breathing techniques help you in stressful situations? How can you cultivate calmness and clarity in the long term? This session creates a gentle conclusion and a stable foundation for the time after the retreat.
